Have you ever felt like your mind is a constantly running browser with a million tabs open, each vying for your attention? Or perhaps you’ve experienced the feeling of being stuck in a loop, replaying the same negative thoughts and emotions over and over again? If so, you might be interested in learning about Access Consciousness Bars.
What are Access Consciousness Bars?
Access Consciousness Bars are a set of 32 points on your head that, when gently touched, stimulate positive change in the brain and defragment the electromagnetic components of stress, thought, and emotions. Think of it like hitting the “delete” button on your computer’s hard drive – only this “delete” button targets limiting beliefs, negative thought patterns, and stuck emotions.
This gentle, non-invasive technique was developed by Gary Douglas in the early 1990s. He discovered that these specific points on the head correlate to different areas of life, such as:
- Money
- Control
- Creativity
- Joy
- Sadness
- Healing
- Sexuality
- Body
- Kindness
- Gratitude
- Communication
- Awareness
By lightly touching these points, a Bars practitioner allows the energy to flow more freely, releasing the stored electromagnetic charge of thoughts, feelings, and emotions that are keeping you stuck.
The Bars is not massage, nor is it based on any specific religion or philosophy. It’s a simple, yet powerful, tool for change.
How Does it Work?
The Bars works by slowing down brain waves, allowing access to behavioral patterns, thought systems, and feelings that you have been running since childhood or other lifetimes. It’s like hitting the reset button on your consciousness.
Scientific studies have shown that Access Bars can significantly reduce anxiety and depression. A study by Dr. Terrie Hope found that one Bars session reduced anxiety by an average of 84.7%.
During a Bars session, you lie down fully clothed on a massage table (or sit in a chair if preferred). The practitioner will gently touch the 32 points on your head in various sequences. Many people report feeling deeply relaxed, lighter, and more clear-headed after a session. Some even fall asleep!
While generally safe, Access Bars is not a substitute for medical or psychological treatment. If you have a serious medical or mental health condition, it’s essential to consult with a qualified healthcare professional.
What are the Benefits of Running Your Bars?
The potential benefits of receiving or learning to run the Bars are numerous and vary from person to person. Some commonly reported benefits include:
- Reduced stress and anxiety
- Increased energy and vitality
- Improved sleep
- Greater sense of peace and calm
- Reduced mental chatter
- Increased awareness
- Improved relationships
- Greater ease and joy in life
- Release of limiting beliefs and negative thought patterns
- Enhanced creativity
Essentially, running your Bars creates more space in your mind, allowing you to be more present, more creative, and more open to possibilities.
Who Can Benefit from Access Bars?
Pretty much anyone! Access Bars is a gentle and non-invasive technique suitable for people of all ages, from babies to the elderly. It can be particularly helpful for those who are:
- Feeling stressed, anxious, or overwhelmed
- Struggling with negative thoughts or emotions
- Having difficulty sleeping
- Seeking greater clarity and awareness
- Looking for a way to improve their overall well-being
- Experiencing ADD, ADHD, or other learning difficulties (often reported as beneficial, though more research is needed)
Learning to Run the Bars
One of the best things about Access Bars is that anyone can learn to do it! Access Consciousness offers one-day Bars classes all over the world. In these classes, you’ll learn the theory behind the Bars, practice locating the 32 points on the head, and give and receive two full Bars sessions.
After taking a Bars class, you’ll be a certified Bars Practitioner and can start running the Bars for yourself, your friends, and your family. Many people choose to offer Bars sessions professionally as well.
What to Expect in a Bars Class
A typical Access Bars class is a fun, interactive, and informative experience. You’ll receive a comprehensive manual with detailed diagrams of the Bars points, as well as plenty of opportunities to ask questions and practice the technique. Expect a day filled with laughter, learning, and connection.
The Access Consciousness Bars class provides you with a new set of tools and techniques to change anything in your life that isn’t working for you.
Finding a Practitioner
If you’re not ready to take a Bars class but would like to experience a session, you can find a certified Bars practitioner in your area by searching online directories like the Access Consciousness website. When choosing a practitioner, consider reading reviews and testimonials, and trust your intuition to guide you to the right person.
Access Consciousness Beyond the Bars
Access Consciousness is a vast and ever-evolving set of tools and techniques designed to empower you to create the life you truly desire. The Bars is just the beginning! Other Access Consciousness tools include verbal processes, body processes, and classes on topics such as relationships, money, and business.
Is Access Bars a Cult?
This is a common question, and it’s important to address it directly. Access Consciousness emphasizes empowerment, choice, and awareness. It doesn’t require you to believe in anything specific or to follow any particular dogma. Participants are encouraged to think for themselves and to choose what works best for them. The emphasis is always on empowering individuals to know what they know and to create a life that is truly fulfilling for them. Therefore, it does not fit the typical criteria of a cult.
The focus is on self-discovery and personal growth, allowing you to create a life beyond your wildest dreams.
A Few Last Thoughts
Access Consciousness Bars is a simple yet profound technique that has the potential to transform your life. Whether you’re looking to reduce stress, improve your sleep, or unlock your full potential, the Bars could be a valuable tool for you. So, why not give it a try? What have you got to lose (besides those limiting beliefs)?
